Meal Menu- dec 2-6

Bourbon Glazed ham, lebanese rice and ground beef with a side of tabouleh

$14.00

Burbun Peach roasted Salmon over a bed of couscous

$14.00

BEEF STIR FRY over CAULIFLOWER RICE or COUSCOUS

$14.00

Barbacoa Street Tacos (HIGH PROTEIN)

$14.00

Beef and BROCOLI

$14.00

Chicken Cordon Bleu with a side of Rasberry walnut salad

$14.00

Chicken chipotle Burito

$14.00

Beef and Veggie Protien Pasta

$14.00

Turkey Chili

$14.00

Shredded Beef over White Rice and zucchini

$14.00

HIGH PROTEIN LENTIL SOUP

$14.00

PULLED PORK-JACK DANIELS OVER POTATOES

$14.00

Meat and cheese Ravioli

$14.00

LOMO SALTADO- Peruvian ( fries No rice or Rice no fries)

$14.00

High Protein Roast Beef with Rosemary potato

$14.00

Middle Eastern Beef/Lamb Stew (Fasoolya Khadra) over Vermicelli Rice

$14.00

Chick Pea lasagna

$14.00

Chicken mushroom alfredo

$14.00

FTDI Turley bowl Fully Loaded

$14.00

Ftdi Stuffed chicken caprese

$14.00

BEEF FAJITA

$14.00

Sweeet Plaintain Beef or Turkey Boat

$14.00

Stuffed ROSEMARY VEGGIE PORK TENDERLOIN

$14.00

FTDI HIGH PROTEIN Kung Poa Chicken

$14.00

FULLY LOADED BLACK BEAN VEGGIE BURGERS

$14.00

FTDI- FULLY LOADED CHICKEN WALDORF SALAD

$14.00

High Protein Sausage and Veggies Skillet over cauliflower rice

$14.00

beef and brocoli

$14.00

High Protein Chicken Gyros

$14.00

Spinach stuffed Chicken breast

$14.00

Salmon Cobb Salad

$14.00

Sheet Pan Shrimp Fajitas

$14.00

Spinach Stuffed Chicken Breast

$14.00

Cabbage and sausage casserole

$14.00

Turkey Parmesan Zucchini Boats

$14.00

HIGH PROTEIN POLLO ASADO AND PROTEIN TORTILLAS

$14.00

HamBULKer Helper Meal

$14.00

cajun salmon bites over dirty rice

$14.00

Chicken Fajita -ftdi

$14.00

Southern Fried Cabbage

$14.00

FULLY LOADED FALLAFEL BOWL

$14.00

Spicy Shrimp Power Bowl

$14.00

Steak Power Bowl

$14.00

Chicken Power Bowl

$14.00

Jackfruit Carnitas Burrito Bowl

$14.00

GRILLED VEGGIE BOWL

$14.00

Marinated Salmon Power Bowl

$14.00

Burrito bowl

$14.00

Pulled Pork Power Bowl

$14.00

Vegan Poke Bowl

$14.00

Vegan Margarita - Personal (17.4 onz )

$14.00

Meatless Peperoni style - Personal (17.4 onz )

$14.00

Cauliflower crust spicy chicken sausage - Personal (17.4 onz )

$14.00

Spinach Pizza - Personal (17.4 onz )

$14.00

Fire Roasted Vegetable - Personal (17.4 onz )

$14.00

cheese lovers - Personal (17.4 onz )

$14.00

Cauliflower crust margarita 4 cheese - Personal (17.4 onz )

$14.00

roasted vegatable NO cheese - Personal (17.4 onz )

$14.00

cauliflower crust buffalo chicken pizza - Personal (17.4 onz )

$14.00

Cauliflower crust high protein supreme - Personal (17.4 onz )

$14.00

PORTOBELLO SANDWICH

$14.00

CHICKEN SANDWICH

$14.00

SPICY GRILLED CHICKEN BURGER

$14.00

VEGGIE BURGER

$14.00

Tumeric TUNA

$14.00

Steak Sandwich

$14.00

POWER PACKED TURKEY BURGER

$14.00

Creamy Vegan Penne Pasta with Rosé Sauce

$14.00

Vegan Fried Rice

$14.00

Roasted Vegetable and Citrus Rice

$14.00

Mushroom and Asparagus Risotto

$14.00

Cauliflower and Chickpea Mediterranean Pasta

$14.00

Pigeon pea rice with meetless beef

$14.00

Stuffed Sweet potato/White potato with chickpeas, black beans, tomato , Guac and Hummu - Copy 5

$14.00

Portobello Mushrooms Sheet pan Fajitas

$14.00

Vegan Turkish-Spiced Chickpea Bowls with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

$14.00

BEYOND MEATLESS LOMO SALTADO

$14.00

Cauliflower and Chick pea Stuffed Eggplant with tumeric Tahini

$14.00

RED beans and Meatless Korean Beef

$14.00

Vegan Chili Lentil Tacos

$14.00

Meatless Vegan Stuffed Zucchini 1

$14.00

VEGAN Ravioli

$14.00

Meatless Chicken Enchiladas

$14.00

Vegan Chili

$14.00

crispy TOFU over jeweled rice

$14.00

Vegan wings

$14.00

Stuffed sweet potato taco bowl

$14.00

VEGAN CHICKEN STRIP FAJITAS

$14.00

Vegan Thai Ginger Curry with Creamy Coconut Veggies, Peanuts & Lime Rice

$14.00

Mandarin Orange Crispy Vegan Chicken

$14.00

high prototein Vegan Lentil Soup

$14.00

vegan meatless stew over vermichelli rice

$14.00

Veggie lasagna

$14.00

Tofu Burrito

$14.00

Meatless VEgan Pulled Sandwich

$14.00

Mushroom & Herb Shepherd’s Pie topped with Cheesy Mashed Potatoes

$14.00

mestless korean beef and brocoli

$14.00

Chickpea Salad With Cucumbers & Tomatoes

$14.00

Vegan Chickpea Curry & Basmati Rice

$14.00

Couscous Salad with Butternut Squash and Cranberries

$14.00

Orzo Salad with Spinach Pesto, Olives & Feta

$14.00

Orzo Salad with Roasted Cauliflower, Pine Nuts, and Parsley

$14.00

Crispy BBQ tempeh Bowls

$14.00

Spinach Cheese Manicotti

$14.00

Eggplant chickpea curry

$14.00

LA BOMBA WRAP

$13.00

meatless chicken brocoli and rice caserole

$14.00

SWEET PLAINTAIN MEETLESS BOAT

$14.00

falafel bowl

$14.00

meatless picadillo

$14.00

ROASTED BUTTERNUT SQUASH, KALE, AND LENTIL SALAD WITH MAPLE BALSAMIC VINAIGRETTE

$14.00

TURKEY TACO SALAD

$14.00

VEGAN SALAD JAR

$14.00

Chicken Avocado Club Mason Jar Salad

$14.00

Strawberry Spinach Mason Jar Salad

$14.00

Super High Protein Mediterranean Breakfast

$14.00

Protein pancakes

$14.00

Protein Packed Morning Love

$14.00

Spinach and Mushroom Omelette

$14.00

Spinach and Mushroom Omelette - Copy 1

$14.00

FTDI-PROTEIN WAFFLES

$14.00

FTDI APPROVED - EGG AND SPINACH FRITATTA

$14.00

Huevos Rancheros with Carnitas

$14.00

EGG SAUSAGE SCRAMBLE=-FTDI - Copy 1

$14.00

BREAKFAST EGG TURKEY BURGER=-FTDI

$14.00

Chia Seed Pudding

$14.00

Flaored Platter Griddle--FTDI

$14.00

Flaored Platter Eggwich

$14.00

BERRY ALMOND BUTTER TOAST

$14.00

Over night oats -0-FTDI

$14.00

Egg White Scramble and Sweet Potato Hash--FTDI

$14.00

Breakfast Burritos, eggs, potatoes, sausage --FTDI

$14.00

CILANTRO SAUCE

$7.00

hummus

$7.00

Chipotle sauce

$7.00

Tzatziki Sauce

$7.00

Babaganoush

$7.00

Tabouli

$7.00

Mediterranean Garlic Sauce

$7.00

FAT BURNING PUDDING VANILLA

$4.00

FTDI APPROVED -CHOCOLATE PUDDING

$4.00

FTDI APPROVED - CINNAMON ROLLS (2)

$4.00

FTDI APPROVED -EXCERSIZE BROWNIES (2)

$4.00

Protein Coffe Cake Cups

$4.00

CHARCUTERIE for 2

$65.00

CHARCUTERIE for 4

$85.00

LARGE CHARCUTERIE for up to 10

$150.00

Coco love coconut water 11.0z

$4.00

Coco love coconut water 16.9 0z

$5.00

Coco love coconut water 64 oz

$15.00

Green Dream 16 onz - Copy 1

$10.00

CITRUS KICK 16 onz

$10.00

Rise N' Shine 16 onz

$10.00

Liver Detox 16 onz

$10.00

Glow Green 16 onz

$10.00

5 day Detox (1 a day) 16 onz

$45.00

Flu Shot (4 onz)

$5.00

Carrot Ginger Shot ( 4 onz )se

$5.00

Ginger Shot (4onz)

$5.00

Immunity Shot ( 4 onz)

$5.00

5 day Shots Bundle (4onz)

$20.00

5 day complete bundle

$65.00

TOTAL BODY CLEANSE ( 5 Days )

$210.00

7 day TOTAL BODY CLEANSE

$261.00