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11 - 15 NOVEMBER MENU

MAKING FOOD IS HARD WORK - SO LET US DO IT FOR YOU.

  • Weekly new menu provided on Sundays.

  • Choose your breakfast/lunch/dinner/snack options.

  • All meals are made FRESH and delivered daily for FREE at any of our drop-off locations.

  • Orders must be placed at 12:00 the day before delivery.


WHAT MAKES FRIS FOODS DIFFERENT?

Fueling your body with proper Nutrition is essential for longevity, performance, and increased energy levels.


Fris delivers tasty, healthy, freshly made food to help you reach your goals. Our high-protein, high-fiber, and low-calorie meals will give you the energy to breeze through your day without feeling like you need two naps and three coffees.


The only way to lose or gain weight is to keep track of your calorie intake. We provide a calorie and macronutrient breakdown for all the meals ordered to help you keep track of your daily calorie intake.


Start your healthy lifestyle today.

Eat FRESH.

Eat FRIS.



Monday 11 November (Ordering Closed)

Which Meals would you like delivered on Monday?

Tuesday 12 November (Ordering Closed)

Which Meals would you like delivered on Tuesday?

Wednesday 13 November

Which Meals would you like delivered on Wednesday?

From R60,00 Mexican Potato Hash
From R65,00 Honey Garlic Potato Hash
From R65,00 Veggie Mexican Potato Hash

Thursday 14 November

Which Meals would you like delivered on Thursday?

From R60,00 Chicken Wings & Salsa
From R65,00 Coriander Rice Salad
From R65,00 Veggie Coriander Rice Salad

Friday 15 November

Which Meals would you like delivered on Friday?

From R60,00 Classic Cheeseburger & Sweet Potato Fries
From R65,00 Bunless Burger & Sweet Potato Fries
From R65,00 Veggie Cheeseburger & Sweet Potato Fries

Monthly Deals

  • 20 Meals (5 per Week)

  • Choose your portion size (300g/400g/500g/650g)

Please note: The 20 meals will be delivered daily over the next 20 business days, and not all at once.

From R1 144 Regular Monthly Meal Deal (20 Meals)
From R1 254 Paleo Monthly Meal Deal (20 Meals)
From R1 254 Vegetarian Monthly Meal Deal (20 Meals)

Protein Packs

Ready to heat, eat, or freeze protein.

R55,00 Creamy Chicken
R60,00 Lean Beef Mince
R60,00 Chicken Breast
R60,00 Chicken Curry

Carb Packs

Ready to eat Carb Packs!

R38,00 Sweet Potato Mash
R22,00 Basmati Rice

Something Sweet

For those with a sweet tooth ;)

R50,00 Mud Pie
R40,00 Chocolate Date Cups

Contact Details

Review your order