GUT HEALTH CALCULATOR

GUT HEALTH CALCULATOR

This assessment ensures understanding of lifestyle factors only
This tool doesn’t replace any medical assessment.

• All the references have been taken from BMC Medicine, World Gastroenterology Organization page, BMJ open,  NIH
  

Name * settings

Age * settings

Gender * settings

Male

Female

Other

Occupation * settings

Address * settings

Contact number * settings

HAS THERE BEEN ANY CHANGE IN YOUR WEIGHT OVER THE PAST MONTH ( UNINTENTIONAL) ? * settings

No

CHANGE IN WEIGHT OF 3KG OR BELOW 3KG

CHANGE IN WEIGHT ABOVE 3 KG

HOW MUCH WATER DO YOU CONSUME DAILY? * settings

2.5 - 3 Litres or more

Less than 1.5 Litres

Less than 1 Litre

How many meals do you have on a regular day? * settings

1

2

3

more than 3

HOW OFTEN DO YOU FAST? * settings

Occasionally

Weekly 2 times

4-6 times a month

HOW OFTEN YOU EAT OUTSIDE/PROCESSED FOODS ? * settings

Never

Occasionally (2-3times a week)

More often (Weekly 4-5) times

DO YOU HAVE ANY METABOLIC DISORDERS?E.G DIABETES/ THYROID/PCOS/HYPERTENSION * settings

No

Lifestyle disorders

Chronic Clinical disorders

HOW OFTEN DO YOU NOTICED ANY DISCOMFORT IN YOUR BOWEL MOVEMENTS? * settings

No

Occasionally

Often

DO YOU FEEL UNCOMFORTABLE AFTER EVERY MEAL? * settings

No

Feel heavy or exhausted

Bloated or nauseous

Any sign of cramp,pain or burning sensation after eating

ARE YOU IN HABIT OF CONSUMING ALCOHOL/ SMOKING/ DRUGS/ ANTIBIOTICS/STEROIDS ETC.? * settings

No

Occasionally

Often

DO YOU FEEL IRRITATED BY ANY PARTICULAR FOODS? * settings

No

To some specific foods

Every time with more than 5 different foods

DO YOU EXPERIENCE BAD TASTE OR BAD BREATH IN YOUR MOUTH AFTER CERTAIN INTERVALS? * settings

No

Yes

DOSE EATING SPICY & FATTY FOODS, CHOCOLATES, COFFEE, ALCOHOL, CITRUS OR HOT PEPPERS CAUSES YOUR STOMACH BURN OR ACHE? * settings

No

Yes

DO YOU HAVE ANY SORT OF RECTAL PAIN, DISCOMFORT OR CRAMPS IN YOUR LOWER ABDOMEN AREA? * settings

No

Yes

DO YOU FEEL DIFFICULTY OR PAIN WHEN SWALLOWING FOOD OR BEVERAGES? * settings

No

Yes

HAVE YOU RECENTLY EXPERIENCED , ANY KIND OF INFECTIONS OR CLINICAL ILLNESSES? * settings

No

Some general Infections (fever, cold, vomit or nausea)

Chronic illnesses (ulcer, inflammation, fissure etc)

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GUT HEALTH CALCULATOR

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