Do you often find yourself worrying about things that may happen in the future? * settings

Do you frequently experience physical symptoms such as tense muscles or a racing heart when you feel anxious? * settings

Is it challenging for you to stop negative thoughts from spiralling out of control? * settings

Do you sometimes avoid social situations or activities due to fear or worry? * settings

Do you find it difficult to relax and unwind, even when there's no immediate threat or danger? * settings

Have you noticed changes in your sleep patterns, such as difficulty falling asleep or staying asleep, when you're anxious? * settings

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